Beginners Yoga  - 4 Week Course at The Life Centre.

Tuesdays  9th - 30th May 2023

18.15 - 19.15 

£85

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There will be a maximun of 10 places available to ensure individual guidance and tuition.

This beginners course will introduce you to all aspects of Yoga. 

Asana (physical postures) , Pranayama (breathing exercises), mindfulness and deep relaxation. 

If you are a complete beginner or someone with a small amount of experience this course will give you the confidence to go to open classes and practice at home .

We will cover a variety of  postures, forward bends, back bends, standing and seated poses, twists and balances set within a framework of breath, movement and flow. 

Learn how your body, your breath, your limbs, your core and your spine all work within the realms of simple to more challenging Asana. 

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This course can be booked directly through The Life Centre . 

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www.thelifecentre.com